Weigh In record (no journal entry) for 17 August 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1200 kcal
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Fat: 28.48g | Prot: 40.80g | Carb: 202.60g.
Breakfast: Dried Prune, 1% Lowfat Milk, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Very Vanilla Soymilk, Special K Protein Meal Bar - Double Chocolate. Dinner: Pad Thai with Tofu. Snacks/Other: Dark Chocolate with Caramelized Hazelnuts. more...
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gaining 1.9 lb a week
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