Weigh In record (no journal entry) for 29 October 2009
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2009:
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1052 kcal
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Fat: 42.82g | Prot: 79.85g | Carb: 92.70g.
Breakfast: Coffee, light buttery spread, Thomas' Better Start Multigrain light, Land O Lakes, egg whites, Jimmy Dean Turkey sausage, fat free coffee creamer. Lunch: Light & Crunchy Potato Crisps, cottage cheese. Dinner: olive oil, Arnold Select, Portabella Mushrooms. more...
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2274 kcal
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Activities & Exercise:
Tae Bo - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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