Weigh In record (no journal entry) for 05 April 2024
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2133 kcal
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Fat: 179.87g | Prot: 118.49g | Carb: 1.12g.
Lunch: Boiled Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Kirkland Signature Ribeye Steak. more...
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losing 0.3 lb a week
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