Weigh In record (no journal entry) for 05 April 2024
|
194.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 April 2024:
|
1381 kcal
|
Fat: 58.86g | Prot: 104.69g | Carb: 135.78g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Chiquita Banana, Candy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Pork Shoulder Picnic, Ritz Crackers - Fresh Stack, Purely Frozen Organic Riced Cauliflower, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). Dinner: Dole Snap Peas, Un Mondo Chorizo, Yo Gusto Lowfat Strawberry Yogurt, Citterio Rosmarino Ham, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Candy, Ritz Crackers - Fresh Stack. more...
|
|
2935 kcal
|
Activities & Exercise:
Housework - 3 hours, Walk - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|