Weigh In record (no journal entry) for 13 June 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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918 kcal
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Fat: 24.65g | Prot: 28.63g | Carb: 156.66g.
Breakfast: Coffee (Brewed From Grounds), Chiquita Banana, Post Great Grains Crunchy Pecans Cereal, Blueberries, Raspberries, Bayview Farms Fat Free Milk (Bayview Farms), Simply Orange 100% Pure Orange Juice. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Chocolate Chip Cookie Dough. Snacks/Other: Hampton farms *PEANUT SALTED 20 OZ *. more...
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gaining 11.2 lb a week
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