Weigh In record (no journal entry) for 05 April 2024
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185.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1702 kcal
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Fat: 38.01g | Prot: 88.85g | Carb: 258.74g.
Breakfast: General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. Dinner: Taco Time Chicken Fajita (Regular). Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 1.6 lb a week
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