Weigh In record (no journal entry) for 05 April 2024
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268.0 lb
Lost so far: 45.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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309 kcal
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Fat: 6.66g | Prot: 58.66g | Carb: 3.00g.
Lunch: Frank's Red Hot Sauce, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. more...
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losing 14.0 lb a week
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johnelka's weight history
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