|
Gonna tempt fate and say.... hell yeah!! 8-)
|
189.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
2678 kcal
|
Fat: 30.17g | Prot: 242.55g | Carb: 334.66g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Apples, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|