Weigh In record (no journal entry) for 05 April 2024
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175.9 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1276 kcal
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Fat: 39.72g | Prot: 64.89g | Carb: 165.06g.
Breakfast: Vigor Danone. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Alface. Dinner: Arroz Branco (Cozido), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cachorro Quente, Danone Danone Morango , Sanduíche de Presunto e Queijo, Café com Açúcar. more...
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steady weight
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