Weigh In record (no journal entry) for 17 August 2011
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187.5 lb
Lost so far: 7.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1595 kcal
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Fat: 76.25g | Prot: 58.32g | Carb: 175.86g.
Breakfast: Pecan Nuts, Light & Fit Yogurt - Vanilla, Banana. Lunch: Chicken Scampi (Lunch), Salad, Breadstick. Dinner: Cantaloupe Melons, Cucumber (Peeled), Organic Spring Mix. Snacks/Other: milk chocolate macadamias. more...
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losing 4.9 lb a week
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