vettezilla's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

201.6 lb Lost so far: 76.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1314 kcal

Fat: 28.12g | Prot: 113.61g | Carb: 155.52g. Breakfast: Egg. Lunch: Fat Free Cottage Cheese. Dinner: Footlong Oven Roasted Chicken Breast. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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vettezilla's Journal, 17 August 2011

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