Weigh In record (no journal entry) for 05 April 2024
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2198 kcal
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Fat: 83.09g | Prot: 89.75g | Carb: 255.12g.
Breakfast: Boiled Egg, Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Beer, Salmon, Boddingtons Pub Ale, Brie Cheese, Sara Lee Classic Dinner Rolls, Mayonnaise, Canada Dry Ginger Ale (12 oz). Snacks/Other: Tate's Bake Shop Lemon Cookies, Tortilla Corn Chips, Tostitos Medium Salsa, Kind Breakfast Cereal Bar Chocolate with Almonds. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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