Weigh In record (no journal entry) for 13 June 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1082 kcal
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Fat: 60.50g | Prot: 90.66g | Carb: 49.00g.
Breakfast: Egg, Butter, Thomas' Light English Muffin. Dinner: Colby Jack Cheese, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Muscle Milk Chocolate Protein Powder, Part Skim Mozzarella Cheese. more...
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steady weight
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