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體脂肪28.6%
內臟脂肪3
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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775 kcal
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Fat: 17.58g | Prot: 36.20g | Carb: 120.90g.
Breakfast: 蜂蜜, 林鳳營 特濃重乳優格無加糖, 馬玉山 黃豆粉, 煎雞蛋, 紅薯粉, UCC 無糖黑咖啡飲料. Lunch: 蔥, 瓠瓜, 全聯 紅蘿蔔絲, 全聯 洋蔥, 綠豆芽, 鮭魚, 皇家穀堡 莊園黑米. more...
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losing 3.1 lb a week
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