Weigh In record (no journal entry) for 17 August 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1442 kcal
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Fat: 28.92g | Prot: 77.99g | Carb: 232.55g.
Breakfast: light wheat bread, cranberries, oatmeal. Lunch: special K cracker chips, fresh strawberries, thick and creamy yogurt, fresh blueberries, deli flats, turkey lunchmeat, lettuce leaf, pickles. Dinner: zuchinni bread, corn on the cob, light ranch salad dressing, texas toast croutons, 2 % shredded mozzarella cheese, lettuce leaf, delmonte green beans, hot dog bun wonder, johnsonville smoked turkey with cheddar. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 1.0 lb a week
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