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Påskeffekt i guess 🤦āāļø🙄 ah ja, nästa vecka är det semester sen back to baseline
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118.6 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1113 kcal
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Fat: 27.89g | Prot: 115.69g | Carb: 102.19g.
Breakfast: Kaffe, Garant Mellanmjölk 1,5%, Garant Havregryn, Star Nutrition Whey-80 Vanilla. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Tomater, Arla Keso Mini Naturell , Eldorado Vegoschnitzel. Snacks/Other: Garant Riskakor Lättsaltade, Njie Propud Protein Bar Cookies Nā Dream, Star Nutrition Whey-80 Vanilla. more...
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gaining 0.6 lb a week
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