Weigh In record (no journal entry) for 17 August 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1472 kcal
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Fat: 19.03g | Prot: 172.14g | Carb: 156.95g.
Breakfast: Greek Strained Nonfat Yogurt - Peach, Coffee (Brewed From Grounds) . Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas , 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Syntha-6 Strawberry Protein Shake. more...
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steady weight
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