Weigh In record (no journal entry) for 05 April 2024
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184.4 lb
Lost so far: 9.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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907 kcal
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Fat: 39.17g | Prot: 30.25g | Carb: 109.25g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: HEB Strawberry Whipped Cream Cheese Spread, Hannaford Plain Bagel. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Strawberries , Apples. more...
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losing 0.6 lb a week
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