paupey's Journal, 13 June 2015

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 34.99g | Prot: 71.06g | Carb: 66.85g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Pizza Supreme Tortilla Chips, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , No Name Mixed Vegetables, Pork Roast. Snacks/Other: Watermelon. more...

2761 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...