Weigh In record (no journal entry) for 05 April 2024
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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593 kcal
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Fat: 20.82g | Prot: 52.40g | Carb: 49.39g.
Breakfast: Elmhurst Oat Creamer French Vanilla. Lunch: Wild Oats Whole Kernel Corn, Love Beets Organic Cooked Beets, Seven Stars Farm Lowfat Plain Organic Yogurt, Crave Brothers Fresh Mozzarella Cheese, Kikkoman Less Sodium Soy Sauce. Tea: BSN Syntha-6 Protein Shake Mochaccino, Nature's Way Alive! Women's Gummy Vitamins, Nature's Bounty Fish Oil. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino. more...
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losing 4.6 lb a week
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