Weigh In record (no journal entry) for 13 June 2015
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1020 kcal
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Fat: 69.37g | Prot: 66.59g | Carb: 29.39g.
Breakfast: Knop Alimentos Ltda. Linguiça Patê, Tirolez Queijo Prato, Sementes de Girassol sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca, Farinha de Amendoas, Amendoim torrado, Castanha do Pará, Sementes de Girassol sem Casca, Ovo Cozido, Café. Dinner: Bacon (Curado, Frito, Cozido), Tirolez Queijo Prato, Ovo Frito. Snacks/Other: New Millen Colágeno Hidrolisado, Psyllium, Jasmine Goji Berry, Aminna Fécula de Batata, CaCaLia Farinha de Banana Verde, Café. more...
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losing 4.6 lb a week
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