Weigh In record (no journal entry) for 13 June 2015
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1753 kcal
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Fat: 83.15g | Prot: 68.79g | Carb: 193.96g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Blueberries. Lunch: Banana, Kirkland Signature Raw Almonds. Dinner: Marshmallows, Sunshine Cheez-It Original Snack Crackers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Spinach, Trader Joe's Hass Avocado, Cottage Cheese (Lowfat 1% Milkfat), Frankfurter or Hot Dog with Chili on Bun. more...
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losing 2.1 lb a week
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