travfourr's Journal, 05 April 2024

196.3 lb Lost so far: 27.8 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 54.43g | Prot: 232.37g | Carb: 141.03g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...

4506 kcal

Activities & Exercise: Elliptical - 41 minutes, Weight Training (moderate) - 19 minutes, Fitbit - 23 hours. more...