Weigh In record (no journal entry) for 05 April 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1953 kcal
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Fat: 38.17g | Prot: 122.88g | Carb: 281.01g.
Breakfast: Quaker Galettes de Riz Nature, T&T Roasted Chestnut 🌰, Kirkland Signature Extra Large Peanuts, Ростагроэкспорт Сырок с Изюмом , Arla Havarti Cheese Snack, Домашний хлеб 🍞, Mehadrin Dates, Голубика, Папайя, Дыня, Клубника, Малина, Инжир. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Ocean's Albacore Solid White Tuna in Water, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Зеленый Перец, Редис, Помидоры Черри. Dinner: Домашний хлеб 🍞, Kirkland Signature Креветки, Dom Reserve Smoked Salmon, Farm Boy Картофель. Snacks/Other: I0 Jam Strawberry , Tre Stelle Light Ricotta, Rogers' Chocolates 🎁 Шоколад, Theobroma Chunkies, Nonni's Pumpkin Biscotti. more...
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gaining 3.1 lb a week
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