jrwarren's Journal, 13 June 2015

244.6 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 4.30g | Prot: 5.28g | Carb: 35.79g.   Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer, Quaker 100% Whole Grain Oatmeal. more...

3318 kcal

Activities & Exercise: Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...