Weigh In record (no journal entry) for 13 June 2015
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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474 kcal
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Fat: 32.70g | Prot: 26.50g | Carb: 21.42g.
Breakfast: Jimmy Dean Ham & Cheese Omelet, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Great Value Original Coffee Creamer, Coffee. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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gaining 0.2 lb a week
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