Weigh In record (no journal entry) for 17 August 2011
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206.2 lb
Lost so far: 30.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2379 kcal
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Fat: 69.91g | Prot: 78.65g | Carb: 359.86g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Lemon Sugar Sweetened Iced Tea Mix, Mangos, Farmer John, Vegetable Garden Chili. Dinner: *OR MINI BAGS BUTTER, Miracle Whip Light, Chunk Light Tuna in Vegetable Oil, Premium Enriched Large Wheat Bread (Cascade Pride). Snacks/Other: Quakes rice snacks chocolate, Original Potato Chips. more...
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3850 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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