Weigh In record (no journal entry) for 17 August 2011
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201.1 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1116 kcal
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Fat: 43.69g | Prot: 102.23g | Carb: 89.20g.
Breakfast: honey nut cheerios, Egg, Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Singles. Lunch: kraft olive oil , starkist light tuna, cucumbers, apple, sweet potato, spinach, cucumbers, celery, carrots, Lemon. Dinner: Green Leaf Lettuce, Broccoli, Parmesan Cheese (Shredded), Reduced Fat Mayo with Olive Oil, Salsa, Tilapia Fillets, Glenn's Balsamic Dressing, cucumber, Onions. more...
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gaining 1.4 lb a week
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