Weigh In record (no journal entry) for 17 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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924 kcal
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Fat: 34.84g | Prot: 72.96g | Carb: 77.84g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Potato Cheddar Soup (Cup), Black Label Ham, White Bread , Yellow Mustard. Dinner: Colby Jack Fancy Shredded Cheese, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Homemade Vanilla Ice Cream. more...
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3008 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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paupey's weight history
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