Weigh In record (no journal entry) for 05 April 2024
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2143 kcal
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Fat: 80.24g | Prot: 101.57g | Carb: 252.89g.
Breakfast: Ovo Mexido, Sadia Mussarela, Qualitá Alho Frito Picado, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Cepêra Molho Barbecue, Copacol Filezinho de Frango Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Macarrão a Bolonhesa. Snacks/Other: Extra Pão Suíço, Hershey's Coffee Creations Caramel Macchiato, Bono Biscoito Recheado, Café com Açúcar, Café com Açúcar. more...
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2188 kcal
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Activities & Exercise:
Dormir - 6 hours and 59 minutes, Google Fit - 17 hours and 1 minute. more...
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gaining 3.1 lb a week
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