Weigh In record (no journal entry) for 05 April 2024
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1963 kcal
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Fat: 71.49g | Prot: 74.49g | Carb: 275.15g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nellie's Free Range Eggs Medium, Goya Black Beans, Sweet Potato, Dry Roasted Cashew Nuts, Mariani Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Dinner: Rice Crackers, Chickpea Curry. Snacks/Other: Pure Protein Blueberry Oatmeal Breakfast Bar. more...
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gaining 1.4 lb a week
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