Weigh In record (no journal entry) for 13 June 2015
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166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1780 kcal
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Fat: 24.59g | Prot: 112.70g | Carb: 283.55g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Thomas' Bagel Thins - Cinnamon Raisin, Egg White, Butterball Lower Sodium Turkey Bacon, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Gwaltney Deli Style Roasted White Turkey, Kraft Velveeta Sharp Cheddar Cheese Slices, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten), Bush's Best Vegetarian Baked Beans, Oscar Mayer Light Hot Dog Wieners, Ball Park Hot Dog Bun. Snacks/Other: Kraft Velveeta Sharp Cheddar Cheese Slices, Nature's Own Double Fiber Wheat Bread (28g), Gwaltney Deli Style Cooked Ham, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Great Value Fat Free Milk, Creatine. more...
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2006 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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