Weigh In record (no journal entry) for 05 April 2024
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1693 kcal
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Fat: 74.90g | Prot: 56.23g | Carb: 182.01g.
Breakfast: Milch 1,5%, Aldi Putenbrustaufschnitt, Gut & Günstig Corned Beef , Rote Tomaten, Rama Margarine, Kaffee, Wasa Sesam. Lunch: Kinder Milchschnitte. Dinner: Milfina Kräuterbutter, Mirácoli Spaghetti mit Tomatensoße, Gut & Günstig Gouda in Scheiben, Nudeln (Gekocht). Snacks/Other: KitKat Chunky Hazelnut, Mangaroca Batida de Coco, Milch 1,5%, Haribo Schlümpfe. more...
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gaining 0.6 lb a week
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