Weigh In record (no journal entry) for 05 April 2024
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259.7 lb
Lost so far: 4.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1686 kcal
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Fat: 86.92g | Prot: 174.46g | Carb: 60.43g.
Breakfast: Tesco Smoked Bacon Rashers, Onions, Aldi Turkey Mince 7% Fat. Lunch: Cucumber (with Peel), Onions, Tesco Red Pepper, Olive Oil, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Green Olives, Black Olives. Dinner: Lettuce, Cucumber (with Peel), Tesco Flaked Almonds, Garlic, Sweet Red Peppers (Solids and Liquids, Canned), Tesco Chicken Breast Fillets (130g). Snacks/Other: Apples, Sainsbury's Cholesterol Lowering Strawberry Drink, Biltong, Peperami Original Peperami (22.5g). more...
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losing 0.1 lb a week
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