Weigh In record (no journal entry) for 05 April 2024
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199.5 lb
Lost so far: 42.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2028 kcal
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Fat: 107.76g | Prot: 118.19g | Carb: 144.73g.
Breakfast: Egg (Whole), Clover Full Cream Fresh Milk, Canderel Stick, Woolworths Crumbed Pork Schnitzels, Wellington's Tomato Sauce. Lunch: Sweet Red Peppers, Woolworths Crumbed Pork Schnitzels, All Gold Tomato Paste, Rhodes Tomato & Onion Mix, Carrots. Dinner: McCain Skinny French Fries, Pick n Pay Oukraal Braaiwors. Snacks/Other: Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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losing 12.3 lb a week
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