Weigh In record (no journal entry) for 05 April 2024
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1601 kcal
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Fat: 74.67g | Prot: 136.97g | Carb: 98.78g.
Breakfast: Banaan, Appel. Lunch: Rode Uien, Alpro Cooking, Rucola Sla, Gemengde Notenmix, Kipfilet. Dinner: Komkommer (met Schil), Witte Rijst, Colruyt Jonge Slamix, Kipfilet. more...
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losing 1.5 lb a week
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