Weigh In record (no journal entry) for 13 June 2015
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125.2 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1172 kcal
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Fat: 28.69g | Prot: 27.32g | Carb: 215.17g.
Breakfast: Nestle cappuccino. Lunch: Feta Cheese, Yellow Sweet Peppers, Red Sweet Pepper, Mahatma Basmati Rice, Lettuce, Bell Peppers, Red Tomatoes, Cucumber (with Peel), Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Apples, Nutella Hazelnut Spread, Whole Wheat Bread, ShuferSall humus, Whole Wheat Bread, Whole Wheat Bread. more...
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2238 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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