Weigh In record (no journal entry) for 05 April 2024
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129.4 lb
Lost so far: 30.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1717 kcal
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Fat: 69.00g | Prot: 84.20g | Carb: 192.05g.
Breakfast: Checkers Long Life Full Cream Milk, Future Life High Protein. Lunch: McDonald's McRoyale. Dinner: Beef Stir Fry, Woolworths Cooked Brown Basmati Rice. Snacks/Other: Ola Paddle Pop Raspberry & Pineapple, Rhodes Cranberry Juice, Woolworths Queen Pineapple, Cadbury Dairy Milk Wholenut. more...
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gaining 2.4 lb a week
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