Weigh In record (no journal entry) for 17 August 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1620 kcal
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Fat: 83.58g | Prot: 64.23g | Carb: 158.85g.
Breakfast: Scrambled Egg, Bananas. Lunch: Peach, St. Louis Ribs. Dinner: Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Microwaved, Cooked), Tomatoes, Mayonnaise, 100% Stone Ground Whole Wheat Bread, Organic Yellow Corn Tortilla Chip Rounds. Snacks/Other: Cheddar Cheese, Rosemary Pecans & Cranberries, Parmesan Cheese (Shredded), Summer Squash. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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