Ceebee's Journal, 17 August 2011

218.0 lb Lost so far: 50.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 43.94g | Prot: 154.64g | Carb: 242.08g.   Breakfast: Grillers California Turk'y Burger, light bun. Lunch: fat free hot dogs, light bun, relish. Dinner: corn on the cob,  rebeccas stove top bruschetta chicken bake. Snacks/Other: large egg, egg white, skinny cow truffel bar. more...

2793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...