Weigh In record (no journal entry) for 13 June 2015
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1499 kcal
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Fat: 41.28g | Prot: 31.74g | Carb: 128.90g.
Lunch: Slagroom (Vol), Everyday Halfvolle Chocomelk, Panos Worstenbroodje, Panos Worstenbroodje. Dinner: Iglo Fish Sticks, Stokbrood (met Zuurdesem). more...
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losing 0.1 lb a week
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