Weigh In record (no journal entry) for 05 April 2024
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1823 kcal
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Fat: 61.29g | Prot: 117.32g | Carb: 187.52g.
Breakfast: Havermout pap / water, Alpro Plant Protein Chocolate Flavour, Lindt Excellence 100% Cacao, Raw Organic Food Maca Poeder. Lunch: Zonnatura Paprika Spread, ERU Balans 15+, Heinz Sandwichspread Komkommer, AH Luchtige Crackers Naturel, AH Biologisch Pompoensoep. Dinner: Plus Belegen Kaas 30+, Vivera Plant Shoarma, AH Magere Franse Kwark, Uien, Cherrytomaten, Gwoon Friet. Snacks/Other: Slagroomtaart met Fruit, Bulkpowders Brown Rice Protein, AH Vers Sap Kiwi Sinaasappel, Water. more...
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gaining 0.8 lb a week
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