buckmccalla's Journal, 13 June 2015

201.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 55.07g | Prot: 85.60g | Carb: 177.44g.   Breakfast: Clover Honey, McDonald's Biscuit (Regular). Lunch: Nalley Cheddar Cheese Chili Con Carne with Beans. Dinner: Market Pantry Deli Swiss Cheese Slices, Kroger Fully Cooked Bacon, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Rye Bread, Mayonnaise. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...