Weigh In record (no journal entry) for 12 June 2015
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123.6 lb
Lost so far: 5.5 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2015:
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1123 kcal
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Fat: 46.61g | Prot: 35.05g | Carb: 148.48g.
Breakfast: Strawberries, Vanilla 4% Whole Milk Skyr. Lunch: Bread, Cream (Half & Half), Egg, Butter, Leeks. Dinner: Bellwether Farms Creme Fraiche, Cheddar Cheese, Avocados, Corn Oil, Guerrero Corn Tortillas (33), Onions, White Sweet Corn (Kernels Cut Off Cob, Frozen), La Costena Chipotle Peppers in Adobo Sauce, Olive Oil, Russet Potatoes (Flesh and Skin), Chicken Stock. Snacks/Other: Walnuts, Bananas. more...
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1366 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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