Weigh In record (no journal entry) for 13 June 2015
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122.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2015:
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1416 kcal
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Fat: 82.09g | Prot: 59.37g | Carb: 94.87g.
Breakfast: Cafeïnevrije Koffie, Basterdsuiker, Crêpe (Neutraal). Lunch: Stokbrood, Mosterd, Gesneden Ham (Extra Dun), Sla, Président Crème de Camembert. Snacks/Other: Irish Coffee, Slagroom (Onder Druk), Suiker, Cappuccino, Geroosterde Pistachenoten (Ongezout). more...
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1760 kcal
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Activities & Exercise:
Shopping - 2 hours and 29 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 41 minutes. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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