Weigh In record (no journal entry) for 17 August 2011
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120.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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716 kcal
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Fat: 24.74g | Prot: 44.36g | Carb: 83.12g.
Breakfast: Grapefruit, Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled). Snacks/Other: Air Popped Popcorn. more...
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gaining 4.2 lb a week
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