Weigh In record (no journal entry) for 13 June 2015
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235.5 lb
Lost so far: 27.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1573 kcal
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Fat: 67.17g | Prot: 51.54g | Carb: 203.03g.
Breakfast: Blue Cheese, Multigrain Bread. Lunch: White Bread, Home Fried Potatoes, Ketchup Sauce, Cooked Tomatoes, Fried Beef. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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gaining 5.9 lb a week
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Danial Delshad's weight history
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