Weigh In record (no journal entry) for 05 April 2024
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114.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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828 kcal
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Fat: 30.90g | Prot: 31.60g | Carb: 104.60g.
Breakfast: Woolworths Cape Seed Bread . Lunch: Woolworths Roasted Red Pepper Pesto, Woolworths Cape Seed Bread . Dinner: Woolworths Minced Beef Curry & Rice. more...
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losing 9.3 lb a week
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