Patrishka's Journal, 17 August 2011

28%

119.3 lb Lost so far: 8.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 68.56g | Prot: 78.70g | Carb: 68.21g.   Breakfast: Calories in Original Coconut Milk, Apricots, Fried Egg. Lunch: cauliflower, mushroom sauce, tofu, pineapple, mushroom, carrot, broccoli. Dinner: Olive Oil, Green String Beans, Tomatoes, Cooked Asparagus (from Fresh), Spinach, Kalamata Olives, Cooked Trout. Snacks/Other: Carne Seca, dried cherries, pistachio, almond, Carne Seca, 20/20. more...

1318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...