Weigh In record (no journal entry) for 05 April 2024
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1377 kcal
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Fat: 51.45g | Prot: 77.58g | Carb: 149.66g.
Breakfast: Bratwurstbrötchen. Lunch: Banane. Dinner: Edeka Bio High Protein Linsenwaffeln, REWE Bio Forellenfilets , Ja! Kräuterquark Leicht, Ei. Snacks/Other: Apfel. more...
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losing 23.1 lb a week
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